Monday 21 November 2016

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Chilli Paneer & Oats Dosa Recipe | Healthy Break Fast

Healthy Breakfast Panner Dosa Recipe


The Paneer Oats & Chilli Dosa can also be served with chutney as a healthy breakfast option
.

Ingredients

    For Dosa
  • 1 cup rice flour
  • 1/2 cup sooji rava
  • 1/2 cup wheat flour
  • salt to taste
  • 1/2 teaspoon oil per dosa for cooking
  • For Paneer Oats & Chilli
  • 200 grams paneer 
  • 3 cloves garlic
  • 1 green capsicum, finely chopped
  • 2 large tomatoes, finely chopped
  • 1/2 cup green spring onions, chopped
  • 40 grams oats
  • 2 tablespoons Schezwan sauce
  • 1 tablespoon tomato ketchup
  • 1 teaspoon oil

Directions for Chilli Paneer & Oats Dosa Recipe

  1. To begin the preparation of Chilli Paneer & Oats Dosa, in a kadai heat 1 teaspoon oil over medium heat, and add the garlic, onion and capsicum and saute until soft and tender.
  2. Once done, add the chopped tomatoes, the paneer, the sauces, the oats and 1/4 cup of water. Check the salt and cook the chili paneer until the oats is cooked through. Once done, turn off the heat.
  3. To make the dosa batter, combine all the dosa ingredients and add 2 cups of water and stir to combine the batter well. The batter should be of thick pouring consistency.
  4. Keep the batter aside for 10 minutes and then proceed to make the dosa. If toothick adjust by adding water.
  5. Heat a non-stick pan and pour a ladle of dosa batter and spread it thin. Do not make it very thin because it might tear. Drizzle half a teaspoon of oil and cook until browned and crisp.
  6. Once browned, spoon the chilli oats paneer in the center and fold the dosa in halfand. 
  7. Your Chilli Paneer & Oats Dosa is now ready to be served as a delicious breakfast or tea time meal.

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