main ingredients
- 200 grams okra/bhindi/bhendi/lady finger 20 to 22 small to medium sized okra
- 3 tbsp oil for sauteing okra
- tsp ½mustard seeds/rai
- tsp ¼turmeric powder/haldi
- pinch aof asafoetida/hing
- leaves A few chopped corianderfor garnish
to be ground coarsely
- 2 cup to 3 garlic chopped + ¼chopped coriander leaves/dhania patta + ¼roasted peanuts/moongphali + 1 green chili, chopped
- cup ¼tightly packed grated coconut or ¼unsweetened desiccated coconut
- tsp ½cumin powder/jeera powder
- tsp ½coriander powder/dhania powder
- 2 tsp goda masala or ½garam masala powder
- tsp ½lime or lemon juice or add as per taste
- tsp ½sugar or powdered jaggery or add as per taste optional
- salt as required
INSTRUCTIONS
- heat a pan and add ¼ cup peanuts.
- on a low flame, roast the peanuts till they are crunchy and golden. keep aside and allow them to cool.
- rinse 20 to 22 medium sized bhendi/okra/bhindi in running water for a couple of times. then dry them with a clean kitchen towel or dry them naturally by spreading them in a plate.
- slice off the crown and base tip of the bhendi. with a knife give a slit on one side. make slits on all the okra and keep aside.
preparing the stuffing
- in a grinder jar, add the roasted peanuts along with 1 green chili, 2 to 3 garlic, and ¼ cup chopped coriander leaves.
- without adding water coarsely grind and keep this mixture aside.
- in a plate or mixing bowl, take the ground mixture along with ¼ cup tightly packed grated coconut, ½ tsp cumin powder, ½ tsp coriander powder, 2 tsp goda masala or ½ tsp garam masala powder, ½ tsp lime or lemon juice and ½ tsp sugar or salt as per taste.
- mix the stuffing mixture very well.
- now stuff this mixture in each bhindi very well.
sauteing and cooking
- heat 3 tbsp oil and crackle ½ tsp mustard seeds first. use a shallow frying pan.
- lower the flame and then add ¼ tsp turmeric powder and a pinch of asafoetida.
- stir very well and then add the stuffed okra. stir the okra well.
- now cover the pan tightly with a lid and cook the okra.
- do check in between and if the mixture looks dry or getting too browned, then sprinkle some water (about 1 to 2 tbsp water). stir, cover and continue to cook.
- when the okra is half done, add the remaining ground stuffing masala.
- stir. sprinkle some water if required. cover and cook.
- it takes about 15 to 18 minutes for the okra to cook on a low flame. this is a dry sabzi when cooked. so there should be no water in the okra.
- garnish with chopped coriander leaves and serve bharli bhendi with chapatis or a side dish with dal-rice or varan-bhat.
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