Saturday, 12 December 2015

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Beetroot Curry _ Healthy Recipe



Grated Beetroot curry is a very simple preparation combined with onions, green chillies, grated beetroot and split yellow moong dal with spices. A dry vegetable which is popular among the South Indian Brahmin community is called a curry. Steamed and diced beetroots are seasoned with mustard seeds, ... 
Ingredients
3 number Beetroot
1 tbsp Coriander powder
1 tbsp cumin
1 tbsp Cumin powder
1/4 cup dal
3 number Green chillies
1 tbsp Mustard
2 tbsp Oil
1 number Onion
1 tbsp Seasame seeds powder

Directions

Remove the upper skin of beetroot using peeler and grate the beetroot. Soak moong daal for around 30 min . Chop some onions if you would like to use onions but it really adds taste to the curry. Chop green chillies. Heat oil in a pan. Add musturd seeds, cumin seeds. Add hing if you would like. Now add green chillies and onions and cook it till it is light brown. Add grated beetroot and cook it for sometime. Add moong daal. If required add water, else fry it in oil itself. Fry till moong daal is cooked properly and if needed add water . Add salt, chilli powder , cumin powder, sesimi powder, coriander powder and fry till all the moisture is gone.

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